Bridgetown Full Moon Sound Bath - February

FULL MOON SOUND BATH 
Join Adele & Tom for the full moon in Leo for a relaxation meditation and immersive sound bath.
This nourishing experience is designed to release, renew and restore.
During this full moon sound bath, you’ll be guided into a relaxing meditation intertwined with healing Reiki energy, before being enveloped in the soothing vibrations of sound. Each instrument offers a unique journey within.

Sound baths offer a variety of benefits, including:

1. Relaxation and Stress Relief: The soothing sounds help to calm the mind and body, reducing stress and promoting a deep sense of relaxation.
2. Improved Sleep: Many people find that sound baths can help improve sleep quality by promoting relaxation and reducing anxiety.
3. Enhanced Meditation: The sound vibrations can deepen meditation practices, helping participants to achieve a more focused and peaceful state.
4. Emotional Release: The immersive experience can facilitate emotional healing and release pent-up feelings, leading to a sense of clarity and relief.
5. Increased Mindfulness: Sound baths encourage participants to be present in the moment, enhancing mindfulness and awareness.
6. Physical Benefits: The vibrations can promote physical relaxation, relieve tension, and even help with pain management.
7. Community Connection: Participating in group sound baths fosters a sense of community and connection with others.

Overall, sound baths can be a holistic approach to wellness, integrating physical, mental, and emotional healing.

Parking - There is limited parking at the side of the hall (gravel car park) however, there is plenty of parking on Phillips Street in front of the church and hall.  

What to bring
*Water
*Socks to keep your feet warm 
*Please wear clothing that allows for comfort and warmth

Comfort supplied tickets - Includes Yoga mat, bolster, pillow, blanket and eye mask. 

BYO comfort tickets - please provide your own yoga mat and anything else you need to be comfortable for the hour.