Bridgetown Full Moon Sound Bath

FULL MOON SOUND BATH 
Join Adele & Tom for the full moon in Cancer for a relaxation meditation and immersive sound bath.
This nourishing experience is designed to release, renew and restore.
During this full moon sound bath, you’ll be guided into a relaxing meditation intertwined with healing Reiki energy, before being enveloped in the soothing vibrations of sound. Each instrument offers a unique journey within.

Sound baths offer a variety of benefits, including:

1. Relaxation and Stress Relief: The soothing sounds help to calm the mind and body, reducing stress and promoting a deep sense of relaxation.
2. Improved Sleep: Many people find that sound baths can help improve sleep quality by promoting relaxation and reducing anxiety.
3. Enhanced Meditation: The sound vibrations can deepen meditation practices, helping participants to achieve a more focused and peaceful state.
4. Emotional Release: The immersive experience can facilitate emotional healing and release pent-up feelings, leading to a sense of clarity and relief.
5. Increased Mindfulness: Sound baths encourage participants to be present in the moment, enhancing mindfulness and awareness.
6. Physical Benefits: The vibrations can promote physical relaxation, relieve tension, and even help with pain management.
7. Community Connection: Participating in group sound baths fosters a sense of community and connection with others.

Overall, sound baths can be a holistic approach to wellness, integrating physical, mental, and emotional healing.

Parking - There is limited parking at the side of the hall, however, there is plenty of parking on Phillips Street in front of the church and hall.  

What to bring
*Water
*Socks to keep your feet warm 
*Please wear clothing that allows for comfort and warmth

Yoga mat, bolster, pillow, blanket and eye mask provided.