Bringing Mindfulness to Life: Online Short Course in 4 Parts

🌿 Bringing Mindfulness to Life: Online Short Course in 4 Parts

Looking for more calm, clarity, and balance in your life?

This four-part mindfulness course, live online, is designed to help you reduce stress and bring more spaciousness, order and ease, to daily demands.

Each weekly workshop combines:

• Guided mindfulness practices

• Practical strategies, tools and tips

• Interactive activities, discussion and reflection

You'll make small, meaningful changes that make a big difference.

Tuesdays – Begin 1st September – End 22 September

Register to attend 3.30 –5.30pm, or 7.30 – 9.30pm

PLACES STRICTLY LIMITED – (Min 8 | Max 20)

Registration Closes – 9pm Sunday 30th August

🌟 What participants say

Everyone needs this whether they think they do or not! The conscious awareness it brings about life, interactions and communication is invaluable. Please do another one so my husband can come. – Alison, Tamworth

I absolutely loved the course … Sharn’s warm teaching style and personal stories. The group interactions helped me make new distinctions and have some ‘aha’ moments. …all done very professionally with warmth and personality. – Sonia, Townsville

  

…I really liked the pace of it with practice in between. It gave me time to reflect and learn to slow down. – Julie, Magnetic Island

 

… It has made me more calm and reflective rather than reactive, which has benefited not just my sense of wellbeing but also my interactions with others. – Tiffany, Brisbane

 

"This course has been very helpful in slowing my mind. It has shown me how to stop unhelpful thinking practices. I have begun to take time each day to appreciate the good things in my life and to not fear the difficult and potentially uncomfortable situations which may arise. I am slowly learning to remove the habits in my day that do not serve me well." – Darcy, Townsville

…a very positive and enlightening experience, it made me appreciate life and my experiences through different eyes. – James, Taree

… the knowledge shared, conversations engaged in and the practice, have all clarified the importance and value of mindfulness to my health, outlook and wellbeing. I feel I have developed new routines which will support me going forward. – Gail, Townsville 

 

“…I believe there is something in this course for everyone and anyone that takes part will find their life improved. – John, Forster

📘 What you’ll receive

• Comprehensive PDF course handbook – with summaries, explanations, strategies, references and space for reflection

• Guided practice recordings – to support your learning during and beyond the course

• Integration time – two weeks between sessions to apply what you learn in daily life

• Class Notes - Following each class you will receive a summary of what was covered

• Audio Recordings of each class for review – whether or not you were able to attend

🧘‍♀️ What you’ll learn

• Recognise habits that no longer serve you

• Reduce stress, distraction, and procrastination

• Improve focus, confidence, and communication

• Bring calm and clarity to daily demands, relationships, and routines

👩‍🏫 About Your Teacher

This course is led by acclaimed mindfulness teacher Dr Sharn Rocco.

Sharn brings 20+ years of teaching, research, and practice, including studies with Thich Nhat Hanh and the Dalai Lama. Her approach blends:

• Calm Abiding Meditation

• Mindfulness-Based Stress Reduction (MBSR)

• CARE for Teachers

All teachings are grounded in lived experience and practical application.

💸 Pricing & How It Works

It’s FREE – or as free as you want it to be!

• Pay whatever you choose, from $0 up to the usual course value of $245

• $95 deposit secures your place and your commitment

• Your deposit is refundable in full or part at the end of the program — no questions asked

• You’re welcome to add a voluntary donation toward tuition when you register and pay your deposit

Places are limited. Click REGISTER above to choose your preferred workshop time and secure your place.

When you register, you’ll be asked a few simple questions to help Sharn tailor the course to your needs and the group’s goals.

Frequently Asked Questions

I’m completely new to mindfulness and meditation. Can I still join?
Absolutely!

This course has benefited:

• Complete beginners

• People who have read or dabbled in mindfulness

• Experienced practitioners wanting to refresh or deepen their practice

Everyone is welcome, and the course will meet you where you are.

Do I need to attend all four workshops?

• Attending all four workshops is ideal for the best experience.

• Three workshops minimum qualifies you for a Certificate of Completion.

• The first workshops is the most important as it sets the foundation.

If you can’t attend the first workshop, please contact Sharn in advance.

There are two workshop times. If at anytime you are unable to attend your preferred workshop, you can simply watch the recording you will be sent after each workshop and/or contact Sharn and arrange to attend at the alternative time.

What do I need to bring?

• Computer, laptop or tablet with microphone, camera and internet connection.

• Your course handbook

• A pen and notebook &/or paper

• A water bottle

• An open heart and open mind

Is the program religious?
No, the course is entirely secular.

Sharn’s teaching draws from:

• 20+ years of personal practice and traditional study

• Guidance from Thich Nhat Hanh, the Dalai Lama, and Mingyur Rinpoche

• Certification in Mindfulness-Based Stress Reduction (MBSR) and Calm Abiding Meditation

The focus is always on practical, everyday mindfulness.

Is the program suitable for children?
The program is designed for adults, however…

Young people 16+ are welcome and often benefit greatly, preferably attending with a parent or older companion.
For more information, email info@mindfulworks.com.au or give Sharn a call: 0458 111 373

Why do I have a choice about what I pay?
This course is offered freely — or as freely as you choose — as an expression of gratitude.

Sharn offers it this way to:

• Honour her teachers and the teachings she has been privileged to receive

• Practice generosity — giving and receiving without expectation

• Ensure the course is accessible to everyone

How it works:

• Pay a $95 deposit to confirm your place

• You may add an optional donation (up to usual course fee) when you pay your deposit

• Your deposit is refundable in full or part at the end of the course if requested

• Click the 'Register' button above to secure your place

• If you prefer to pay by EFT email info@mindfulworks.com.au for account details