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Build resilience and a healthy mindset FREE WORKSHOPS

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Wollombi Tennis Clubhouse
Wollombi NSW, Australia
WCR Community Resilience Network
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Sat, 14 Jun, 9am - 1pm AEST

Event description

FREE WORKSHOPS for the residents of the Wollombi Valley

Please join us for Wellbeing & Psychological Preparedness Workshops presented by Matt Milne, Program Coordinator at the Rural Adversity Mental Health Program on Saturday, 14th June from 9am to 1pm at the Wollombi Tennis Club

9am: Psychological Preparedness (1 hour) Discover why mental preparedness is just as crucial as physical readiness in times of disaster. Explore stress responses, resilience-building techniques, and resources for recovery.

10-10:30pm: Morning Tea

10:30am: Wellbeing & Mental Health (2 hours) Dive into the impact of stress on the body, the importance of self-care, and the PERMA model for wellbeing. Develop your own self-care plan and take practical steps toward a healthier mindset.

12:30- 1.00pm: Lunch

With thanks to the Foundation for Rural & Regional Renewal (FRRR) for their support for this event.

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Wollombi Tennis Clubhouse
Wollombi NSW, Australia
Hosted by WCR Community Resilience Network