Building a Body That Lasts: Optimizing Macronutrients and Strength Training for Women
300 N Pioneer St
Ashland OR, United States
Description
In this workshop you’ll learn why strength training and nutrition matter more than dieting for women; How protein, carbohydrates, and fats support muscle growth, energy, recovery, and body composition; How to have your dream body and also find strength beyond aesthetics;
The most common nutrition mistakes that hold women back from their goals, And how to build lean muscle while supporting long-term health and performance.
Recommended for women ages 25+ who want to build a stronger body and fitness habits that lasts. All are welcome, but this class is tailored to *Women Pre/ Postpartum and in peri/ menopause welcome.
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