Building Resilience Skills workshop

Take a step toward better mental well-being. This workshop is designed to provide tools, support, and community for anyone looking to develop resilience skills for long-term health and well-being.

What’s Covered:

• Preventing burnout

• Avoiding overwhelm

• Overcoming challenges

• Managing stress

• Setting boundaries

• Self-care practices

• Create a self-care plan

Dr Amanda Nickson is an author, speaker, social worker and pastor. As a professional trainer and motivational speaker, she is skilled in connecting with audiences and imparting knowledge and skills.

2pm for a 2.30pm start, and includes afternoon tea