Building Resilience. Your Essential Skill. | BSI Learning Forum powered by BBG

BSI LEARNING FORUM powered by BBG
Building Resilience. Your Essential Skill.
Get a resilience plan that you can implement daily.

4 May 2022 Wednesday
11:00 am - 12:30 pm NSW | Zoom

Do you ever feel stressed? Ever feel pressure to get things done? Or feel anxious and worried about work, health, life, or change?

If you said no to all of these, it means one of 3 things: you’re a liar, you’re dead or you’re on some serious drugs. Given the last two years of disruption and uncertainly, we have all had to change the way we work, relax, play and interact with the people around us. This has left many of us feeling tired, exhausted and a little flat.

Resilience is the ability to persist in the face of adversity and bounce back from setbacks.

It is a skillset that we all need to practice so that we can stay motivated, achieve results and be there to support the people around us. Resilience is a journey not a destination. But the reality is that we all need some real life, practical and easy to implement strategies to refill the tank.

Resilience is made up of your self-understanding, your physical resilience, your mental resilience and your emotional resilience. So how well do you know yourself, your needs and priorities? Are you behaving in a way that is consistent with your values? Do you know where to focus to make a change in your life? How is your physical resilience? Have you put on any Covid-kilos? Many of us are eating more home cooked meals but are we taking the time to exercise and relax without feeling guilty? You are only as capable as your body allows you to be. Working on your mental resilience can help you to let go of the things you can’t control, to stop ruminating, stop catastrophizing and increase your mindfulness. Building your emotional resilience will give you strategies to manage your anger, anxiety and negative responses. It can help to build your optimism and the way you react to failure and difficult situations. Changing your attitude can help you bounce back faster, build confidence, ask for help and nurture key relationships.

Key take-away from this session – for managers of people and individuals:

Attending this session, will help you step out of the day to day and change the way you think, feel and react. It will give you the skills to more consciously allocate your time to get what you need and be happier in what you do. You will walk out with a resilience plan that you can implement daily.


ABOUT SCOTT HENDERSON
https://www.linkedin.com/in/sc...

Scott is a registered psychologist with a solid background as an educator. He has worked as a lecturer in psychology, behavioural science and research at the Universities of Sydney and Western Sydney. Since 1999, his work in the corporate sector has spanned the spectrum from industrial psychologist to corporate trainer. His unique perspective of inter- and intra-personal understanding complements the delivery of his training and ensures a rigorous and scientific approach to each participant’s growth and development. He has delivered training throughout Australia and New Zealand including courses in Customer Service, Team Building and Cohesive Teams, Communication, Leadership and Management, Performance Management, Coaching, Conflict Resolution, Sales and Business Development, Time Management, Resilience and Life Balance, Interpersonal Skills and Professional Presentation Skills. Additionally, Scott continues to work hard to dispel the stereotype that psychologists actually get people to lie down on couches!


YOU & THE #BBGTHINKTANK

Scott's "knowledge share" will be followed by the #bbgthinktank, where you will breakout into a group of 5-7 delegates and explore how you can implement the learnings from Scott into your organisation. These insights will be 'unpacked' and discussed.


I'm sure you will find this forum useful, informative and stimulating.

If you’re interested in learning, collaborating and growing with us, join us at this forum.

You will be provided with a Zoom link prior to the meeting.

We look forward to seeing you there!

Onwards and upwards,
The BBG BSI Learning Forum Members


Feel free to join us on our other forums.