BUMP x St Lukes - Repair and Rebuild (2)

BUMP Hobart is a women's gym, specialising in pre and post natal fitness. With our huge range of classes, not only do we provide the ability to find a style of movement that you enjoy, but we also have an incredible community of women, and a free creche to ensure getting in that self care is a whole lot more accessible. Our Repair and Rebuild class is run by our amazing Physiotherapist, Claire, a Level 1 Women's Health Physio, and is designed to reestablish the mind-muscle connection during pregnancy, post partum or after periods of time without exercise. It has a particular focus on core and pelvic floor and teaching women how to breathe during exercise, ensuring protection and optimal function of these muscles. Join us to experience everything we have to offer at BUMP Hobart. Babies welcome - recommended that babies are either immobile (< 8 months) or in a pram.