C-Section Scar & Diastasis Recti Workshop

🌸 The Workshop for C-Section Mummas 🌸

This gentle, supportive workshop is designed especially for women who’ve had a C-section - whether it was four months ago, four years ago, or even longer. There’s no such thing as “too old” for a scar, and it’s never too late to reconnect with your body and learn how to care for it.

Together, we’ll explore the postpartum topics that often aren’t talked about - but should be. You’ll have the chance to share your experiences, learn how your body heals, and discover the importance of breathing and gentle movement for recovery. We’ll cover how to support abdominal separation safely, understand why the “shelf” happens, and learn practical ways to help reduce it.

This workshop includes simple, mindful movement - nothing strenuous, just a chance to reconnect and feel confident in your body again. Please wear comfy clothing and bring a yoga mat.

Your presenter, Amy, is a Clinical Myotherapist with over seven years of personal training experience working with women’s health, as well as a qualified nutrition coach. Her passion lies in empowering women with knowledge about their bodies, helping them move safely and confidently, and reminding every mum that it’s okay to feel however you feel - support and education are here for you.

💛 Babies and kids are warmly welcome — no babysitter needed.
💛 Only six spots available per workshop for a personal, comfortable space.