Cacao & Sound Journey in Batemans Bay

You're invited to join us for a deeply restorative Cacao and Sound Journey in Batemans Bay. Our intention is to create a safe space for you to relax, reconnect and recharge.

WHEN: Sunday 23rd Feb 2025 at 8:30am

WHERE: Bay Pavilions Centre: 12 Vesper St, Batemans Bay

BRING: Anything for your added comfort! You may wish to bring a yoga mat, eye mask, blanket, pillow, water bottle or journal. Please arrive promptly by 8:25am to ensure we commence on time at 8:30am. 

WHAT TO EXPECT: We will begin with an intention-setting cacao and connection ceremony. You'll then enjoy a guided meditation and sound healing journey that will leave you feeling totally blissed-out.

Bookings are essential.
BOOK NOW, PAY LATER WITH AFTERPAY + ZIP PAY 🛍

LET'S STAY CONNECTED! 

Led by Jamie & Aditi

Follow us at www.instagram.com/sacredsoundsaustralia

Are you curious about the Science behind Sound Healing? 💜

All living matter is energy vibrating at different rates and frequencies. By altering the vibration, we can change the structure of living matter.

Theta brain wave frequencies induce deep meditative and peaceful states, offering clarity of mind, relaxation, stress relief and heightened intuition. This is exactly what happens when the brain listens to sound bowls for a period of time. This concept is called ‘Entrainment’ which is the process of synchronising our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to.

Science tells us that lifestyle and environmental stress can alter our health and DNA, creating long-term impacts to our epigenetics. Engaging in mindfulness and exposing yourself to sound healing creates a calm space for stillness, which will take you away from “dis-ease” into a more balanced state of being. Mindfulness practices that incorporate sound and breath awareness activate your parasympathetic nervous system response, allowing you to rest, digest and relax. This also has ongoing positive impacts to your biochemistry, from serotonin production to endorphins, and even melatonin to assist with pain relief, emotional regulation and sleep.