Cacao Retreat with Drumming

Drumming, breathwork & Cacao Ceremony ~ Adelaide

Join us for a deep dive into ceremony, ritual, and inner exploration via the pathways of breathwork, soundbath, drumming & Cacao Ceremony, at the beautiful location in the Adelaide HIlls. This full-day event is designed to rejuvenate your mind, body, and spirit .

Date: Sunday, September 22nd 

Time: 12:00 - 7:00 PM

Location: Bugle Ranges

Event Highlights:

- Breathwork and soundbath: Breathwork is such a powerful journey of self exploration, and when it is combined with the most delectable soundbath and drumming, it has the potential to send you deep into your non-thinking mind and gives you access for you the soul work which is beyond our everyday capabilities. Both breathwork and sound healing individually are powerful modalities for deep self work, and when they are married together in the same session, the results can be incredibly powerful.

- Cacao Ceremony: Engage in a heart-opening cacao ceremony, utilizing the sacred plant medicine to enhance your meditation and connection with your higher self. The ritual is specially created to celebrate the Goddess Ixcacao and to open our hearts to what magic lies within us, all we need to do is surrender to this most beautiful plant ally. We will be journeying through this cacao ceremony, creating space to hone down what it is we wish to manifest, as clarity is the key element in this process.

- Nature Immersion: Enjoy the serene and beautiful surroundings of Bugle Ranges, providing a perfect backdrop for relaxation and reflection. The hundred acre wood and roaming ex race horses create a beautiful backdrop in this beautifully energised location - the land here, and especially the trees, are very special. Please feel free to bring walking boots if you'd like to immerse in the mother forest during the breaks. 

- Community Connection: Share this transformative experience with like-minded individuals, fostering a sense of community and mutual support. When we practice on our own and go inwards, it is powerful, however in a group, the energy multiplies exponentially and we can travel to greater heights. Let's create our futures together and align our intentions!

The morning will start with a smudging with drumming and sage, and we will explore the ritual of cacao with Ruth Stanton, sourced from sustainable and ethical source, direct from the Mayan tribes in Guatamala, the Chinimatal co-operative. Savouring the effects of the Theobromine and highly potent cacao mixture of nutrients, we will move the body with pranayama, different styles of yoga, encouraging the cacao to show us our inner body wisdom. We will yhen slow down, and immerse into a deep yin, mediation and sound bath, with time and space for the divine messages to be shown to us. Easing out of the experience gently with music and sharings while we break fast and eat some nutritious and yummy healthy dishes.

Sound therapy is a strong constutent of the cacao ceremony, and of the afternoon breathwork session - it has been used in ancient cultures around the world for its therapeutic and restorative effects. Science now validates and explains this concept, for us to understand from the analytical mind, what the ancients knew about the significance and importance of sound as a therapeutic vibrational medicine and for spiritual development. Sound healing and therapy can assist in reducing stress, Improving sleep, stabilising the emotional body, relieving headaches, improving focus, relieve depression and anxiety, increase attention, relaxation, increase motivation, encourage the release of energetic blockages in the body and harmonize overall well-being. Its a great shopping list hey!

After a short break with some nourishing food, you have the option of exploring the forest in a silent walk, or just to chill by the giant fireplace in the great ballroom.

The afternoon will encorporate a breathwork session, soundbath and drumming with Anthony who is an experienced space holder. We will start with breathing, and the soundbath empowering us to go deeper during the process. After the soundbath, we'll explore trance state of drumming and whether you have experience in drumming or not, Anthony will share his knowledge to help us develop the rhythm and technique. 

The day will conclude with a hearty vegetarian meal, to help ground and solidify the experience. This is also a good time to connect with your fellow travellers. Dietary requirements will be catered for and the food will be sourced locally and organic where possible (please send us a message when you book if you have any dietary requirements). The vibrational frequency of food is important to us.

Enjoy the serene and natural surroundings of Bugle Ranges, providing a perfect backdrop for relaxation and reflection. This stunning location has space, grandeur, a warm fireplace and a really special energy emanating from the land. Share this transformative experience with like-minded individuals, fostering a sense of community and mutual support.

Meet the Facilitators:

- Ruth Stanton - CACAO:

Ruth Stanton has been teaching yoga, Pranayama and meditation for nearly 30 years, and has
integrated this with her Bachelor of Music, she collates these aspects in her cacao ceremonies. This recipe of music, breath, yoga and cacao have brought her through her own journey, and from this she has emerged with an inner peace and reflective nature which she loves sharing with others. Ruth holds space with a particular focus on body wisdom, the art of listening and hearing our higher self messages, she creates a safe container where we can unfurl from our life stresses and find peace within.

- Anthony - BREATHWORK, SOUNDBATH & DRUMMING

Anthony began his journey as a fine dining chef in 2006, where he first discovered the healing power of food. He learned that the preparation, sourcing, and consumption of food can profoundly influence our energy. Anthony has travelled extensively volunteering, and spending time with several indigenous cultures which inspired his connection to the purpose
of sharing knowledge and teaching others. He continues to explore and share his gifts passionately. His is a potent journey testament to the power of self-discovery and the profound impact of combining art, music,and holistic healing.

What to Bring:

- Comfortable and warm clothing (it sometimes gets a bit chilly in the hills!)

- Comfy and warm blankets

- A yoga mat if you have one (there will be a few spare

- Water bottle

- Journal and pens for reflections and manifesting

- A flower or feather for example for the alter (if you like)

- Footwear suitable for walking in the afternoon

- An open heart and mind

These sessions are tailored to meet the needs of each individual, ensuring that everyone feels comfortable and supported throughout the experience. This ceremonial dose of Cacao is strong, and there are contra-indications to be aware of for those on medication, in particular for those on high blood pressure medication and anti-depressants. It is also important to be aware of the effect on breast feeding mums (best to "pump and dump") and pregnant ladies. It is best to consult with your physician if you are in one of the above groups. You may still be able to drink the cacao at a much smaller dosage, and we will have an alternative non-cacao brew for those not partaking. In preparation for the ritual, it is best to avoid caffeine, chocolate in any form for 24 hours prior, and to make sure you are well hydrated both before and after the ceremony. Fasting for 3 hours prior is a good idea and can enhance your experience with this sacred plant.

Investment: Sliding scale from $55 to $222 per person ~ this is to allow those who might otherwise struggle to attend a little more accessibility, and those who wish to pay it forward to do so. please pay what you are comfortable with.

Registration: Space is limited, so be sure to secure your spot in advance. More details will be sent after booking, with some guidance on how to prepare and details of the location.

These sessions are tailored to meet the needs of each individual, ensuring that everyone feels comfortable and supported throughout the experience. 

Prepare to embark on a journey of self-discovery and healing.

We look forward to sharing this beautiful experience with you!