Call Us Pals (virtual body doubling) Adults wednesdays 11am-12pm

LET’S TALK ABOUT CALL US PALS!

CALL US PALS is a Virtual body doubling session in a group setting.

Body doubling is a method of working alongside someone else virtually, it can boost productivity, reduce procrastination, and improve focus, especially for those with ADHD, by providing social accountability and a sense of shared purpose. 

WHAT’S THE BENEFITS OF VIRTUAL BODY DOUBLING?

• Social Accountability:
  Having someone else present, even virtually, can create a sense of accountability, making it harder to procrastinate or get off track. 
• Reduced Procrastination:
  Knowing you're working alongside someone else can encourage you to get started and stay on task, minimizing procrastination. 
• Improved Time Management:
  Body doubling sessions can help you dedicate specific time blocks for work, reducing wasted time and improving time management. 
• Enhanced Focus:
  The presence of another person can serve as a visual anchor, making it easier to stay focused and resist distractions. 
• Combating Isolation:
  For those who work remotely or struggle with isolation, virtual body doubling can provide a sense of community and camaraderie. 
• Reduced Anxiety:
  The presence of another person can have a grounding effect, helping to soothe anxiety, especially when tackling challenging tasks. 

WHAT CAN YOU DO DURING A CALL US PALS SESSION?

ABSOLUTELY ANYTHING! It could be:

• Washing the dishes
• studying
• folding clothes
• writing down your dreams
• Working your job
• Making art
• ECT

BUT HOW DOES IT WORK?

Here’s the run down,

5 mins discussing goals

50 mins kicking goals in silence

5 mins Supporting each other and saying congratulations for kicking butt

CALL US PALS is facilitated and run by Jordyn Burnett. 

Jordyn is a blue card holder and an Artist.