Calm Abiding Meditation Course

Event Description

Calm Abiding meditation serves as the foundation for all other practices within Tibetan Buddhism. 

The practice can bring us increased focus, peace of mind and so much more. Meditation has a proven record in its ability to improve health, awaken happiness and give a clear perspective on life. It enables you to identify the real causes of unhappiness and recover from stress, anxiety and tension. It is a very important skill to develop in these difficult times. 

The course is suitable for those wishing to learn, deepen or renew their understanding of the Buddhist Teachings on Meditation practice. 

* Those that have previously completed the Calm Abiding Course are welcome to book in for single classes (see dates below). 

This course will be led by Dr Lan- Hoa Le, who has years of experience teaching the course. 

*Cushions or chairs available    *Bookings Essential

The dates for the 8-week course and course outline are as follows:

Sunday 1June          Class 1 Calm Abiding Meditation introduction & body scan, learn to poise.
Sunday 8 June         Class 2 Qualified rounds of breath
Sunday 15 June       Class 3 Wisdom of Speech
Sunday 22 June       Class 4 Super-qualified rounds of breath
Saturday 28 June     Class 5 Super- qualified rounds of breath + counting to enhance alertness
                              & concentration. Learn to sit longer in equanimity
Sunday 6 July          Class 6 Obstacles & Antidotes
Sunday 13 July         Class 7 Training the monkey mind

NB: A makeup class will be arranged for missed classes

We will still be doing the last Sunday of the month Meditation and Dharma Talks each month from 10am - 11.30am, which you are welcome to attend also.