Mindfulness for Health - CPD Course
Event description
Mindfulness for Health: An In-Depth Guide to Reducing stress and improving well-being
Transform yourself and your patients' lives with our in-depth guide to the health impact of mindfulness!
This comprehensive CPD activity offers practical techniques and resources to integrate mindfulness into daily life and enhance health outcomes.
CPD Hours Breakdown
· Educational Activity: 14 hours
· Measuring Outcomes: 10 hours
· Reviewing Performance: 8 hours
Total 32 hours Wellbeing CPD
Course Details
· 8-weeks course 2hrs per week live hybrid (face -to - face, virtual), and on-demand online course
· Learn to incorporate mindfulness techniques into daily life
Includes resources, references, and handouts
Learning Outcomes
· Describe how mindfulness generates awareness, reduces stress, and assists with pain.
· Demonstrate mindfulness and meditation practices.
· Implement mindfulness for health outcomes.
· Measure impact using evidence based Beyond Blue (Anxiety and Depression Test (K10)), and situation awareness self-assessment tools (CASA Aviation Safety Tool (IMSAFE), AA (HALT))
. Embrace self-compassion with critical reflection using, "Reflections on Calm Abiding Meditation."
· Determine situations for mindfulness to reduce burnout and anxiety.
Investment
$125 incl Course + Booklet & Postage
Take a new approach to healthcare. Sign up now!
Eight-Weeks Calm Abiding Course
Course Start Date: Sunday, 12th October
Time: 10:00am – 12:00pm
Course Overview
An eight-weeks course designed to cultivate calm abiding through guided meditation, mindfulness practices, and supportive group discussions. Each session builds on the previous, fostering a deeper sense of peace and presence.
Weekly Schedule
Week | Date | Topic |
1 | Sunday 12th Oct | Introduction to Calm Abiding and Posture Introduction to the Four Foundations of Mindfulness Implementing practice for Wellbeing CPD Practice Evaluation and Knowledge & Skills |
2 | Sunday 19th Oct | Mindfulness of Feeling - Breath Meditation On Pain |
3 | Saturday 25th Oct | Using breath mindfulness for anger control Obstacles and their Antidotes - Part 1
|
4 | Sunday 2nd Nov | Mindfulness of Feeling - Speech Wisdom of Speech - Preventing feelings turning into deeds and speech Cultivate skills for conflict resolution |
5 | Sunday 9th Nov | Mindfulness in Everyday Life Super- qualified rounds of breath |
6 | Sunday 16th Nov | Obstacles and their Antidotes – Part 2 Super- qualified rounds of breath + counting to enhance alertness |
7 | Sunday 23rd Nov | 'Training the Elephant Mind' |
8 | Saturday 29th Nov | Reflections On Calm Abiding Meditation Summary and Where to from here? |
*It is recommended to attend all eight sessions as it will provide you with a complete introduction to help you establish a daily meditation practice.
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