Calm and collected in 2025 (Afternoon)

Whether you are resting after the summer break, preparing for work or the school year, this is an opportunity to bring calm to 2025. This 2 hours with Dana Shen will be an opportunity to learn the basics of mindfulness meditation practice and take a calm and collected tool kit into 2025. This is an afternoon session, a morning session is available on Thursday 23rd January at 10am.