Calm in Chaos
How to Stay Regulated in a Noisy, Divided World

If you switch on the news today, you’re bound to find stories of conflict, uncertainty, and division. In the last four years—and increasingly over the past few months—many of us have felt the weight of this turbulence.

Some choose to switch off, feeling powerless to change what’s happening. Others, with the best of intentions, find themselves swept up in the flood of information, outrage, and opinion—sometimes leading to anxiety, anger, or exhaustion that spills over into our personal lives and relationships.

So how do we stay grounded in the midst of all this?
How do we keep our spirits up without slipping into denial or disrespecting the suffering of others?
How do we continue to communicate with compassion—even when met with disrespect or opposing beliefs?
And most importantly, how do we not just keep our heads above water, but actually thrive in this climate?

Join us for this workshop where we’ll explore:

Practical techniques to regulate your nervous system:

- Yoga Nidra
- Crystal bowl meditation
- Somatic movement/yoga

Tools for respectful, resilient communication and listening

Approaches to protect your mental wellbeing in uncertain times

Together we will set goals to cultivate hope, connection, and strength even in a divided world.

This is not about politics or sides. It’s about learning to hold steady in chaos—and discovering how to shine more brightly, for ourselves and those we love.

Because calm isn’t denial. It’s power.

Event Details
Date & Time:
Saturday 29th November 10am - 12noon
Location:
Allambee Sanctuary
36 Allambee Crescent, Capalaba

Tickets:
$29 (cash also accepted)
see ticket link
Bookings essential