Calm Within: Nurturing the Nervous System for Women’s Wellbeing
Description
Calm Within: Nurturing the Nervous System for Women’s Wellbeing
Date/Time:
Sat 5 Dec, 2026
Time and time zone:
CET (Central Europe): 3:30 to 5:00 pm, Sat 5 Dec
PST (US Pacific): 6:30 to 8:00 am, Sat 5 Dec
MST (US Mountain): 7:30 to 9:00 am, Sat 5 Dec
EST (US and Canada Eastern): 9:30 to 11:00 am, Sat 5 Dec
IST (India): 8:00 to 9:30 pm, Sat 5 Dec
Join us for this free 90-minute online session exploring the connection between stress, hormones and the nervous system, and how yoga can support women’s wellbeing. Discover how nervous system regulation can influence sleep, mood, energy and our experience of stress. Through gentle movement, calming breathwork and deep relaxation, you’ll explore practical ways to settle the nervous system, release tension and create greater balance in daily life. This session is an opportunity to slow down, reconnect with your body and experience what it feels like to come back into a more settled state. Whether you’re new to yoga or an experienced practitioner, this session is open to all levels.
Online via Zoom · FREE · ALL ARE WELCOME!
Please arrive 5 minutes early and create a comfortable, undisturbed space. Have a yoga mat or chair, a blanket for relaxation, any props you may need, and hydration ready.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
