Calm Within: Take the next step in your wellness journey

Calm Within: Take the Next Step in Your Journey

That feeling after your yoga, meditation or relaxation practice — the sense of stillness and space in your body, the ability to breathe again without being overwhelmed by your mind and the endless carousel of to-do lists and anxieties.

That deep peace and upliftment that overflows from within… you feel happy, reconnected, lighter. The burdens you’ve been carrying feel more manageable, or perhaps have even dissolved. You have clarity, renewed energy, and feel positively different.

You want more of these experiences — and you’re curious, but a little scared. You can feel the gentle tug at your heartstrings; you have all the tools for a life of comfort, but not yet for a life of meaning.

You’ve been striving, but have lost sight of what you’re striving for. You crave peace but don’t know how to find it.

You’ve worked hard, achieved your goals, and checked all the boxes, but the restlessness won’t go away. You’re constantly on the go, running on empty, and relying on quick fixes that leave you more drained than before.

You know there’s something special in these practices — something that keeps calling you back. You want to make it consistent, a priority. You want to learn how to transfer the peace and clarity you feel after class into your everyday life.

You’re tired of restlessness, overwhelm, stress, and living out of alignment. You’ve reached the top of the mountain only to find it’s not the view you expected. Your heart feels like a compass spinning wildly, with no true north.

You’re ready to break free from the cycle — to find the calm within, and live a life guided by wisdom and meaning.

This exclusive event is a safe, nurturing space to pause, breathe, learn, reflect, and reconnect. Guided by timeless wisdom, practical meditation, holistic wellness, and reflection practices, you’ll discover a new way of seeing yourself — and doing life.

About the Workshop & Experience

This specially crafted workshop explores three key areas designed to inspire reflection and give you practical tools to start living a life of alignment.

Meditation & Conscious Rest

A gentle introduction to meditation — suitable for everyone.

Learn simple, actionable techniques you can use right away to calm your mind, build resilience, and cultivate inner peace — no matter what life brings.

You’ll explore:

• How to use breathwork to regulate emotions and boost vitality.

• Simple mindfulness tools to stay present and focused.

• The power of chanting sacred mantras to connect with your inner calm.

• A guided yogic relaxation and crystal sound bath for a full nervous system reset.

Wisdom

Discover the timeless teachings of yoga philosophy — a guiding light that helps you uncover your true essence and live in alignment.

Learn how ancient wisdom provides a framework for navigating life; cultivating deeper awareness.

Wellness & Reflection

Be guided through empowering coaching tools and reflection practices that build self-awareness and accountability.

Learn how the yoga lifestyle supports your wellbeing as you explore the energetic forces that shape your choices, actions, and life experiences and learn the key hacks to accelerate change.

Includes:

• A guided Life Audit Assessment and Wellness Vision Journey to illuminate where you’re seeking change most.

• Insight into the key markers of a balanced and fulfilling life.

• A 15-minute daily routine to bring calm and clarity into your every day.

What’s Included

• 5-hour guided workshop & immersive experience

• Meditation gift set to start your home practice

• Workbook & e-yoga lifestyle guide

• Nourishing vegetarian lunch

• Beautiful venue overlooking the forest — perfect for reflection and inspiration

What to Bring

• Clipboard, pen, and journal

• Yoga mat and any extra comforts (eye pillow, shawl, cushion)

• Comfortable clothing

• Water bottle and keep cup

The Details

When: Sunday, 2nd November

Time: 10:00am – 3:00pm

Where: Bunyaville Environmental Centre, Everton Hills

Investment: $69.00

About Your Facilitator

Chantelle has been living the yoga lifestyle for over 15 years, with a background in human services and holistic wellness coaching.

She loves bringing people together and sharing the tools and wisdom that have been at the heart of her own transformation.

Her approach is down-to-earth, reflective, and accessible — blending easy-to-digest knowledge with practical tools to support real change.

Chantelle’s motivation comes from deep gratitude for the gifts she’s received through yoga — experiences that have brought lasting peace, happiness, and meaning to her life.

This workshop brings together foundational yogic wisdom and healing practices to help you begin your journey toward deeper self-understanding and transformation.

As you apply these practices, you’ll naturally begin to notice shifts, growth, and a greater sense of inner peace unfolding.

Bookings are capped for a more personal experience — join this new offering and end your year in a refreshing, reflective, and illuminating way!

Please reach out if you have any questions — I look forward to sharing this experience with you.