Mens Walk - A Powerful One Day Workshop

ARE YOU READY TO SHOW UP MORE FULLY IN YOUR RELATIONSHIPS, CAREERS, OR AS FATHERS, SONS, BROTHERS?

This one-day workshop is an opportunity to step away from the roles, responsibilities, and pressure you carry every day. It is designed to support men in peeling back the layers of social conditioning and experiences that have held us back from showing up as the best man we can be. The Mens Walk shows you there is another way, creating the space for you to reconnect to what matters most along side other men who are carrying their own load and understand what you're going through.

THIS IS FOR MEN WHO:

• Want to show up more fully in their relationships, careers, or as fathers, sons, and brothers

• Feel stuck, overwhelmed, stressed, or disconnected

• Want help processing pain, depression, grief, shame, or self doubt

• Want to challenge themselves and do the work alongside other men who understand what they are experiencing

• Want to break old cycles, start moving differently, and let go of what is holding them back

• Want to release what they have been carrying

EVENT DISCRIPTION:

So many men were never taught how to express emotion, process pain, or speak openly with the fear of being judged.

We were taught to be strong, but not how to be supported.

To carry the weight, but not to ask for help.

Over time, this leaves us carrying shame, anger, grief, self-doubt, and pressure that boils beneath the surface. 

It eventually affects how we show up in our relationships, our work, our families, and our own lives.there is another way.

This workshop shows you there is another way.

That you can be strong and still communicate and release your emotion too.  Men experience pain, hurt, shame and guilt too, but we aren't taught how to express or release it.  This event creates that safe space, connection and brotherhood for you to let go, speak, and heal with other men that understand what you are experiencing.

A journey to reconnect to the man behind the armour, mask and silence, alongside other men who understand what you are experiencing.

WHAT TO EXPECT:

• Activities & experiences designed to build connection, trust, and brotherhood

• Time outdoors to step away from daily pressure and reconnect with yourself

• Tools to help you work through depression, anxiety, shame, anger, grief, and self-doubt

• Movement and challenge based practices to tap into your fire and release tension

• A space to let go of all the things that are holding you back

• A safe, judgment free space to express what’s real 

• Time and space to be still, feel, reflect, and reset 

DETAILS:

📍Tidbinbilla National Park
🗓️ October 25

⏰ 8am-2pm

🐥Early Bird $140 until Oct 11th,

📌Full Price $170

Spots are limited

WHAT TO BRING:

• Picnic Rug or Yoga Mat to sit/lie on (essential)

• Full Water bottle - there will be no water supply on site

• Workout clothing

• Warm clothing (even if temps are hot)

• Small snacks and light lunch (there are no shops)

• Journal and pen

• The mindset to commit and be all in

This is your invitation to stop carrying it all alone.

MEET YOUR FACILITATORS:

Daniel Gaitau - Founder of Mānava and The Locker Room Barbershop, dedicated to men's mental health. Raised in both the Samoan and Fijian cultures, I birthed Mānava to empower others in navigating their own personal journeys.

While navigating the darkest time of my life, I placed myself in different spaces where I learned tools and modalities that changed my life forever. From that moment I knew these were too powerful to keep to myself and embarked on a journey to learn from the best in the country in-order to share them back to my community.

The spaces we create at Mānava are a combination of powerful tools and modalities that played a huge role in my story, allowing me to make a u-turn in my life which my family thank me for each day.

Usama Aissou - Founder of Spirasana in Sydney, Usama works alongside Daniel at The Brothers Voyage Mens Retreat and other events throughout the year. Usama specialises in trauma-informed practises and modalities to support individuals in reconnecting back to themselves.

Raised in Algeria and Western Sydney, Usama has walked many paths and found his way back, now teaching the tools that helped change his life around. From psychology to facia and spinal energetics, Usama works in this space full time in Sydney supporting people to live a full life.

PREPARATION:

Please prioritise a full night's sleep before and eat a light meal in the morning to maintain a light body. You will need to bring a light lunch or snacks to stay fuelled however not to feel heavy or full. Note - there are no shops available.

Please honour the start time so that we can respect the space. Directions of where to meet will be sent via email the week before.

CONTRAINDICATIONS:

Please consider that Breathwork may not be for everyone. It is crucial that you inform your Breathwork practitioner if any of the following conditions are relevant to you; cardiovascular problems, severe mental health conditions, previous heart attack or stroke, uncontrolled thyroid conditions, high blood pressure, detached retina, glaucoma, epilepsy or history of seizures, lung or heart issues.

*Upon the purchase of your ticket you agree that you do not have any of the above contraindications and have sought advice from your doctor and ourselves. 

REFUNDS:

Tickets are non refundable however you can gift your ticket to a friend or family member who may benefit from a beautiful evening of connection. Tickets may be changed to another date upto but no later than 48 hrs prior to event. 

If you have any question please feel free to reach out.

With love,

Daniel