Self-Care Mini Retreat for Carers (Flowwa Flagship Program)

Relax and rejuvenate by connecting to nature, healing and growing with Flower Power!

This is our Flagship program, created for a special day just for Carers!

Immerse yourself in scents of abundance, experience total relaxation and discover the never-ending fountain of vitality within you...

Program

12:00 - Welcome & Japanese Mindfulness Tea and Snacks

including;

• Variety of Japanese Mindfulness Tea Tasting

13:00 - Five-Senses Restorative Mindfulness Activities

including;

• Easy Breathwork & Stretch
• Eye muscles tension relief
• Japanese Mindfulness Flower Art Workshop

14:00 - Reflection and Rejuvenation

including;

• Artful, mindful journaling

15:00 - Thank you & See you again!

More details of the program, especially the Flowwa Five-Senses Restrative activities:

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More Options for Group Booking / Customised Programs:

Feel free to chat with Kerry@flowwa.org to organise a special occasion, mini-retreat, self-care session, workshop or training for your group!

About the Host:
Flowwa

The Not-For-Profit Arts Organisation for social change:

Flowwa is a survivor-led, Not-For-Profit organisation that runs art x wellness workshops, nature retreats and peer-support for violence survivors (especially focused on family violence and human trafficking). Healing from trauma is a long up and down journey. Flowwa offers survivors calming and uplifting workshops and art therapy for free of charge.

Our funds come from donations and ticket sales of public workshops like this one. We host a range of multicultural (lots of Japanese) art, culture and cooking events. So, the more you come to our events, the bigger positive impact you're making on someone's healing journey.

Flowwa is named after our love for flowers and is rooted in the Japanese beliefs of healing and growing symbiotically with nature, where natural health comes from all humans, animals and plants living in balance. It's in our name "Flow-wa" - 'Wa' in Japanese means 'Harmony' and 'Community'. Lastly, 'Wa' is also the sound of amazement, joy, wonders and appreciation.

Like all kinds of flowers in nature, everyone's journeys of healing and growing is unique and everyone has an important role to play in our community. We view Survivors as the brave change makers at the frontier of social change. Their stories give so much insights and drive to make the world safer, healthier and kinder. So let's support one another :)

Find out more / become a member or supporter: https://linktr.ee/Flowwa

Inquiry:

Insta: @flowwa__japanese_art_therapy

Email: info@flowwa.org

Mobile: 430 583 509 (text only)