Caring For Yourself Through Menopause (Session 2): Common Nutrition Myths and Facts

Have you heard conflicting advice about supplements you should or shouldn’t take during menopause? Wondering whether popular nutrition recommendations are actually supported by evidence? Are you looking for practical ways to support your body while navigating menopause symptoms?

Caring for Yourself Through Menopause: Myths & Facts is a free, virtual workshop where you’ll explore common menopause nutrition recommendations with a registered dietician. This workshop is a great follow-up to Caring for Yourself Through Menopause but can also be taken on its own! 

Together, we’ll discuss what the evidence says about popular supplements, nutrients, and wellness trends often recommended during menopause. 

Join us for this one-hour session where you’ll:
· Explore common myths and facts about menopause nutrition
· Learn more about supplements and nutrients commonly discussed in menopause support
· Dive into how soy, phytoestrogens, black cohosh, magnesium, vitamin D3 + K2, probiotics, B vitamins, zinc, and melatonin interact with your body
· Gain practical, evidence-informed tools to support your health and well-being 

This workshop takes place online. You will be sent a Teams link 24 hours before the session—you can join from any computer, tablet, or smartphone.  

If you have questions or need more information, please reach out to Oribim Kingson at okingson@womenshealthclinic.org.