Webinar - Caring for Yourself While Caring for Others

Caring for Yourself While Caring for Others

Caring for someone you love can be rewarding, but it can also be physically, emotionally and mentally demanding.

Many carers put their own needs last while focusing on the wellbeing of others. Over time, this can lead to stress, exhaustion, burnout and compassion fatigue.

Join Carers Queensland Ambassador Ky Garvey as she shares her lived experience, practical insights and strategies to help carers prioritise their own wellbeing while continuing to care for others.

In this webinar, you'll learn:

• How to recognise the signs of stress, burnout and compassion fatigue
• Practical self-care strategies that work in everyday life
• Ways to build resilience and maintain wellbeing
• The importance of support networks and healthy boundaries
• Tips for sustaining your caring role while also caring for yourself

Who should attend?

• Carers of all ages and caring circumstances
• Family members supporting a loved one
• Carers experiencing stress or burnout
• Anyone wanting practical wellbeing strategies

About the Presenter

Ky Garvey is a Carers Queensland Carer Ambassador who brings lived experience, compassion and practical insight to supporting other carers. Through sharing her own caring journey, Ky hopes to encourage carers to recognise the importance of their own wellbeing and remind them that looking after themselves is not selfish, it is essential.