Yoga & Creative Visualisation Day Retreat
Event description
Join us for a nourishing day of yoga, wholesome food, a relaxing environment and soulful company under the guidance of Senior Yoga Teacher, Noel McGeough. Claire Pianta (Common Earth Studio Founder/Manager) will be supporting the flow of the day and serving up a nutritious warming vegetarian/gluten-free lunch.
What to expect...
The program will essentially be experiential, suitable for all levels of experience or physical ability, overlapping traditional practices of postures, relaxation, breathing and meditation with discourse and exchange to develop knowledge and skills related to creative visualization. Each individual will find space and capacity to work to their own level without limitation, relating the workshop to current life challenges and aspirations.
Acquire, develop and refine the following skills:
- Deep relaxation as a creative tool as well rest and rejuvenation
- Finding Freedom!
- Accessing Energy & Spontaneity
- Letting go or pruning of limitations
- Awakening imagination.
- Managing emotions & feelings.
- Meditation for peace & lifestyle management
- Exploring the non-physical aspect of body movement and,
- Creative visualisation.
What to bring:
Water bottle, blanket, warm socks.
What is provided:
Yoga mat, bolster & props
About Noel:
Noel has been a practitioner of yoga and meditation for more that 25 years. Initiated in the Saraswati Lineage of Yoga in the year 2000 he went on to acquire a diploma in teaching yoga, attending many Ashram programs in India & Australia. Working under many inspiring teachers over the following years, Noel simultaneously had the practical experience of applying Yoga principles to everyday family and business life.
In doing so he has not only found the more well known practices of asana, (posture), and pranayama, (breath work), effective in maintaining the physical aspect and overall well being, but combined with deep relaxation and meditation, a refined and powerful way to access our real nature, optimise the life experience and fulfil those aspirations that often lie hidden or neglected! With experience teaching yoga in suburban venues, schools & prisons, one day workshops and weekend retreats he also offers one on one consultation supporting others to develop their home practice and apply yoga philosophy as a way of life.
Date & Location:
Venue: Common Earth Studio, 116A Terrace Rd, Guildford
Saturday 25th June 2023, 9.30am to 3.30pm.
Includes a vegetarian/gluten-free lunch
Contact: claire@commonearthstudio.com
0400 858 288
Please note, tickets are non-refundable and non-transferrable to another date (option to transfer to another guest if you are unable to attend).
Please take a moment to review the directions to our sacred space on the contact page of our website. It is a hidden gem and can be a little tricky to find the first time. We look to taking a deep dive into the sublime with you soon.