CFI Webinar: Mindfulness for Resilience in Uncertainty and Complexity
Event description
Collaboration for Impact (CFI) launches its 2021 Learning Program with this free webinar:
Mindfulness for resilience in uncertainty and complexity
Thursday 18th Feb 1.00 - 2.30pm AEDT
RSVP on Humanitix to receive the Zoom webinar link by email on event day.
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In a world of distractions, maintaining a clear focus and balance in our lives can be a challenge. Research shows that 47% of the time we are mentally off-task, which leads to unproductive multi-tasking. Start 2021 with space to learn ways to work with rather than against our minds, building the mental micro skills of agility and resilience to set ourselves up for a 2021 – whatever that might bring.
You are invited to our Mindful Performance Session run by the Potential Project, for an engaging and practical session to discover the many benefits of harnessing the potential of the mind including:
-an increase in the capacity to focus
-enhanced performance, creativity and resilience
-decreased stress
-greater work/life balance
-improved well being and happiness
Potential Project will highlight the scientific evidence behind mindfulness and will provide practical, take away tools for you to use each day to become more mindful
Header photo by Simon Rae on Unsplash