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CHAIR PILATES ~ Come and try over 55s

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Fremantle Library
Fremantle WA, Australia
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Description

Chair Pilates is designed to heighten body and movement awareness. Instructor Christiane McDougall will encourage you to think about how you perform everyday movements with ease. These low-impact classes include both sitting and standing exercises. 

It is your responsibility to have approval from your doctor to attend. 

Every Sunday from 9 Mar to 13 April | 11.30am-12.30pm | Booking essential

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Fremantle Library
Fremantle WA, Australia