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Chair Yoga

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Safe and Well CQ Wellbeing Hub
Gladstone Central QLD, Australia
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Safe and Well CQ
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Wed, 28 Oct, 10am - 11:30am AEST

Description

Chair Yoga 

Take a gentle pause with our Chair Yoga workshop. Enjoy simple seated movements, stretching and breathing to support relaxation, flexibility and wellbeing - no experience needed.

#ChairYoga #GentleMovement #WellbeingWorkshop #MindfulMovement #Relaxation #Flexibility #SelfCare #CommunityWellbeing #GladstoneEvents #SafeandWellCQ 

Date: Wednesday 28th of October 2026
Time: 10am to 11.30am
Location: 44 Roseberry Street, Gladstone

To register:
Phone: 4979 1456
Email: communities@safeandwellcq.org.au
In person: 65 Central Lane, Gladstone

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Safe and Well CQ Wellbeing Hub
Gladstone Central QLD, Australia
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Hosted by Safe and Well CQ

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