Chair Yoga - Sohma House

Chair yoga is a highly accessible form of yoga performed while seated or using a chair for support, making it perfect for

seniors, beginners, individuals with limited mobility, and office workers.

It provides a safe, low-impact way to improve flexibility, strength, and balance while reducing stress and pain. 

Who Chair Yoga is Perfect For:

Seniors: Safe for those with mobility, stability, or balance issues, offering a low-impact workout.

Beginners: An ideal entry point for those intimidated by traditional yoga or who have not exercised in a while.

Individuals with Limited Mobility/Injuries: Suitable for those recovering from injury or managing chronic conditions like arthritis, MS, or pain.

Office Workers: A quick and easy way to reduce pain from sitting at a desk all day, relieving tension in the neck, shoulders, and back.

Individuals on Long Trips: Useful for stretching during long car or plane rides. 

Key Benefits of Chair Yoga:

Improved Flexibility & Strength: Gentle movements build strength and improve range of motion.

Improved Safety: Removes the risk of falling, making it a safer option for those with balance issues.

Mental Clarity: Promotes relaxation and reduced anxiety through mindful, breath-focused movements.

Versatility: Can be adapted for everyone, with exercises that can be done in any environment, such as a home or office.