Check Yourself Before You Wreck Yourself: A Mindfulness + Bodyfulness Workshop

Join us for an evening of Mindfulness + Bodyfulness and stay afterward for our Yoga class at 6:45pm!

Do You Find Yourself:

❓ Nervous about the prospect of trying new things that feel outside of your comfort zone? 

❓ Burned out at the end of the day so you’re not truly enjoying your time when you're on adventures?

❓ Not able to spend time with friends and family? 

❓ Stressed and rushed and don't feel you have enough hours in the day?

❓ Concerned about your health and not as vibrant as you once were? 

What You’ll Accomplish from our Workshop:

✅ Prioritize yourself with Bodyfulness and Mindfulness routines so that you have more vitality and feel focused.

✅ Learn ways to develop inner peace so you can face any situation that comes your way and speak up instead of playing small.

✅ Feel better physically and emotionally so you have more positive energy. 

✅ Reconnect with your inner fun self.