Christmas Breathwork Block

Join me for three evenings of learning, connection and support, with each class building on the last to help you navigate the busy lead-up to Christmas. It can be a really lovely time of year, but it can also be quite challenging for many.

I am really excited to announce a special block of 3 Breathwork evenings in the lead up to Christmas. My main aim of this is to support you in feeling better equipped for whatever the festive season brings.

Each week will build on the last, supporting you to tune into your needs, listen to your body and become more aware of how you're feeling.

Over these three evenings, we'll explore how to honour our needs, protect our energy and build the capacity to move through the Christmas period with more groundedness, presence and connection.

For anyone that doesn't know me, my name is Jen. I am a trauma informed breathwork practitioner with a diverse background of many different avenues. I have a really strong passion for supporting people to validate, understand and uncover parts of themselves they may be afraid to feel and witness.

Breathwork has been a big part of my journey in reconnecting with my intuition and going from abandoning myself for most of my life to finally beginning to trust what it is my body was trying so hard to communicate with me.