Intermediate/Advanced Aerials - Mondays 6:30pm - 8:30pm Mondays 29th April - 1st July (9 weeks*)
*Monday 10th June Public Holiday (no classes)
6:30pm – 8:30pm
Trainer: Louise Clark
Mixed Apparatus: Trapeze and Lyra
In this class, we will develop our bar skills on the trapeze and lyra, working on transitions and building sequences, in addition to learning new and advanced skills.
Pre-reqs: Consistent technique across basic skills (sit, stand), confidence on the ropes, repertoire of basic skills and can build own basic sequence, pull to front support and splits under the bar.
• Lyra – straddle over (bent arm), active knee hang 10 sec, top bar knee hang. Coming to sit with good technique. Baseline skills include: star, gazelle, mermaid, and front balance.
• Trapeze – includes coming to sit and stand with good technique, and a routine of 5-7 skills. Trapeze skills include monkey roll, clix, rolls to sit and stand, dismounts
Mondays 29th April - 1st July (9 weeks*)
*Monday 10th June Public Holiday (no classes)
6:30pm – 8:30pm
Trainer: Louise Clark
Mixed Apparatus: Trapeze and Lyra
In this class, we will develop our bar skills on the trapeze and lyra, working on transitions and building sequences, in addition to learning new and advanced skills.
Pre-reqs: Consistent technique across basic skills (sit, stand), confidence on the ropes, repertoire of basic skills and can build own basic sequence, pull to front support and splits under the bar.
• Lyra – straddle over (bent arm), active knee hang 10 sec, top bar knee hang. Coming to sit with good technique. Baseline skills include: star, gazelle, mermaid, and front balance.
• Trapeze – includes coming to sit and stand with good technique, and a routine of 5-7 skills. Trapeze skills include monkey roll, clix, rolls to sit and stand, dismounts