Intermediate/Advanced Aerials 6 Weeks - Fridays 6:30pm - 8:30pm ticket
Fridays (6 weeks):
• 1st November - Jane
• 8th November - Louise
• 22nd November - Louise
• 29th November - Jane
• 6th December -Louise
• 20 December - Louise
6:30pm – 8:30pm
Trainers: Louise Clark and Jane Davis
In this class, we will develop our bar skills on the trapeze, lyra, and silks working on transitions and building sequences, in addition to learning new and advanced skills.
Pre-reqs: Consistent technique across basic skills (sit, stand), confidence on the ropes, a repertoire of basic skills, and can build own basic sequence, pull to front support, and splits under the bar.
• Lyra – straddle over (bent arm), active knee hang 10 sec, top bar knee hang. Coming to sit with good technique. Baseline skills include star, gazelle, mermaid, and front balance.
• Trapeze – includes coming to sit and stand with good technique, and a routine of 5-7 skills. Trapeze skills include monkey roll, clix, rolls to sit and stand, dismounts.
• Silks – Confident and consistent straddle over from a climb on silks. Hip lock from a climb as well as catchers. Stamina and fitness to begin working on sequences and routine building. A wide range of skills on silks. Strong body awareness and knowledge of own limitations and strengths.
Fridays (6 weeks):
• 1st November - Jane
• 8th November - Louise
• 22nd November - Louise
• 29th November - Jane
• 6th December -Louise
• 20 December - Louise
6:30pm – 8:30pm
Trainers: Louise Clark and Jane Davis
In this class, we will develop our bar skills on the trapeze, lyra, and silks working on transitions and building sequences, in addition to learning new and advanced skills.
Pre-reqs: Consistent technique across basic skills (sit, stand), confidence on the ropes, a repertoire of basic skills, and can build own basic sequence, pull to front support, and splits under the bar.
• Lyra – straddle over (bent arm), active knee hang 10 sec, top bar knee hang. Coming to sit with good technique. Baseline skills include star, gazelle, mermaid, and front balance.
• Trapeze – includes coming to sit and stand with good technique, and a routine of 5-7 skills. Trapeze skills include monkey roll, clix, rolls to sit and stand, dismounts.
• Silks – Confident and consistent straddle over from a climb on silks. Hip lock from a climb as well as catchers. Stamina and fitness to begin working on sequences and routine building. A wide range of skills on silks. Strong body awareness and knowledge of own limitations and strengths.