Clear Mind - Resilient Body - Strong Spirit - Day Retreat

Does this sound like you?

• Get to the afternoon and you just can't focus.

• Jobs seem to take for ever.

• No energy left when you get home to do the things you love.

• You eat everything in sight at 3 pm.

• You forget to eat and leave work feeling antsy.

• Neck ache or back ache mean you can't focus.

• Craving chocolate / can't wait for that glass of wine.

• Poor sleep

In our 'Day Retreat' we'll show you how to get that much needed clarity.

Clarity of purpose + clear thinking + you'll leave with an Action Plan.

We'll do some thinking along the way about what you want to change and give you the tools to be able to invest in your own health and wellbeing.

You'll leave feeling relaxed and refreshed with a fire in your belly to get to know the 'New You' with more energy to do the things you love.

8.45 Meet and Greet

9.00 - 9.15 Introduction

9.15 - 9. 45 Relaxation

• Qigong - simple movement to release tension

• EFT (Tapping to clear what feels stuck)

• Cool calm collected-> clarity

9.45 - 10.45 Mind Body Spirit connection. What research tells us.

• The power of the mind -> clear purpose

• The power of the breath

• What do you want to change in your life?

10.45 - 11.05 Morning tea

11.05 - 11.25

• Strategies to take to disconnect from challenges

11.25 - 12.30 Activity

• Connect in nature - walk to the beach / sit with the Tuart trees.

12.30 - 1.00 Reflection & Sharing

1.00 - 1.45 Lunch

1.45 - 2. 30 Dr Liz Kirk -

2.30 - 3.15 Letting go - group activity

3.15 - 3.40 Afternoon tea

3.40 - 4.10 Sound Healing

4.10 - 4.30 Check in and Connect with Purpose