On Tuesday evenings in the shadow half of the year, we gather together to explore the world within us. Bring your inner light and an open mind. Please note that we will sit in a circle meditation for 20 minutes of this workshop. Various seating options will be provided.

This workshop occurs on 9 December from 6:30 PM - 8:30 PM at the Alcove Centre for the Arts.

We open the workshop with a discussion around the circle, after an introduction from Stacey. She will guide you through a selection of grounding exercises and visualization techniques to stretch your thinking and free your mind from everyday constraints. In this space, you will be prompted to observe and consider your inner environment.

How much control do we really have in our lives? What functional practices might we engage in to support the shift between what we're experiencing now and a better one? We'll cover the basics of emotional energy frequencies and the current culture around becoming a creator, as well as the intersectionality with mental health and our well-being.

Sharing your experience is voluntary, and know that whatever you do share is held in a safe space. We would love for you to join us to enjoy some light refreshments on us before and after the session. While we sit, listen to various tones that work with the energies, and discover a level of freedom in our thinking that wasn’t there before.