Collective Rest

FAQs

• What should I wear?

  Wear comfy clothes e.g. Pjs, trackies/joggers, leggings.

  No need to buy a “yoga outfit” or new exercise clothes.

• Where will you setup for the class?

  Before your first class, play around with your setup.

  Which room?

  This may depend on your energy room temperature or season, who else is home.

  Where in the room can you comfortably sit and lay down?

  May be on the floor, bed, or couch.

  Where will your screen be?

  Will you be able to see it sitting (if you plan to sit) and laying down. Will you need to move it or adjust the angle during the class?

• Do I need a Google account to join a Google Meet videocall?

  No

  Open the email with the meeting link > click the meeting link.

  Enter your name and click Ask to join.

  When someone in the meeting gives you access, you’ll join it.

• Is there a virtual waiting room?

  Yes

  You will wait there until the time the call is set to start.

  This will help you to relax while you wait knowing you won't be on unexpectedly on the call.

• How should I prepare?

  Get set up 15 minutes early and lay in your yoga spot and rest.

  This ensures you get even more out of the class aren't rushing

  Have given your body time to settle after the exertion of getting ready

  Start off in a more relaxed mental state (getting tech setup can be a stress).