Pilates aims to bring strength and mobility throughout the whole body. The classes will include a fusion of Yoga stretching and balance with a focus on strengthening deep core muscles.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on balance, strength and confidence in how we move.

Class details

What do you need for a Mat Pilates Class? Simply wear comfortable workout clothes, bring a mat or towel & drink bottle.

Dates: Fridays, 3 May – 21 June 2024

Time: 11am - 12 pm

Where: Payneham Library - 2 Turner St, Felixstow

Cost and bookings

Cost: $56 for 8 classes (or $7 per class). Booking fee applies.

You can also book in person at the Norwood Town Hall, Payneham or St Peters Libraries. Payment is required at the time of booking.

For further information contact:
Council’s Community Services Unit
T: 8366 4611
E:ccs@npsp.sa.gov.au

Come and Try - Mat Pilates

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