Come back to your Heart - A Meditation & Wellness Experience
Description
COME BACK TO YOUR HEART
A Pause for You
What if you gave yourself two hours to simply be?
To step away from the busyness of everyday life, slow your breath, quieten your mind and reconnect with yourself.
Join Penny from The Pause Process for a special opening-day experience at Emerald Heart, a beautiful new wellness space in Emerald Beach.
Surrounded by nature, we'll take time to pause, breathe, find stillness and reconnect through a guided journey of:
Breathwork: slow down and reconnect with your breath.
Meditation: find stillness and return to the present moment.
Sauna: unwind and enjoy the warmth.
Cold plunge: experience the invigorating contrast of cold water, at your own pace.
Natural freshwater pool: refresh, immerse and enjoy the beautiful surrounds.
We'll finish with time to connect, reflect and simply enjoy being present.
This new space is entirely natural with no chemicals.
This is your invitation to step away from the doing, put the outside world on hold and make some space for yourself.
No experience necessary. Just come as you are.
Breathe. Pause. Immerse. Reconnect.
Hosted by The Pause Process at Emerald Heart, Emerald Beach.
Gallery
FAQs
- What should I bring?
No special equipment is required. We recommend bringing:
Your own yoga mat.
A bolster, meditation cushion or any other meditation props you like to use.
Swimwear.
A towel and sarong.
A water bottle to stay hydrated.
Comfortable clothing that you can relax in.
- Do I need any meditation or breathwork experience?
Not at all! This experience is open to everyone, whether you're completely new to meditation and breathwork or have an established practice. Everything will be gently guided, and you can participate at your own pace.
- Where is Emerald Heart located?
Where is Emerald Heart located?
Emerald Heart is a beautiful new wellness space in the heart of Emerald Beach.
The exact address and directions will be provided upon registration.
- Do I have to use the sauna or cold plunge?
Absolutely not! Every part of the experience is optional. You are welcome to enjoy the meditation, sauna, cold plunge and natural pool in whatever way feels right for you. This is your morning, your experience and your time to simply be.
What if I'm not comfortable with cold water?
That's perfectly okay! There is no pressure to try the cold plunge. You can simply enjoy the natural pool, relax or spend that time soaking up the beautiful surrounds.
What if I've never tried a sauna or cold plunge before?
No problem. You'll receive guidance around using the facilities safely and comfortably. There is no expectation to push yourself or stay in longer than feels comfortable. Please let us know about any health considerations beforehand.
- Are there shower and change facilities?
Yes! Emerald Heart has toilet, shower and change facilities available for your convenience.
- What happens if it rains?
This is an outdoor experience and is entirely weather dependent. The meditation deck is uncovered, so please be prepared for the elements, including sunshine.
In the event of rain or extreme weather, the session may need to be cancelled.
Attendees will be notified of any changes.
- What time should I arrive?
Please arrive 10–15 minutes before the scheduled start time to allow yourself time to park, settle in and get comfortable before we begin.
Street parking is available in the surrounding area.
- Can I come on my own?
Absolutely! You are very welcome to come solo.
This is a lovely opportunity to take time for yourself, meet like-minded people and enjoy a little connection along the way.
- Is the experience suitable for everyone?
The session is designed to be accessible and welcoming, but sauna, cold-water immersion and breathwork aren't suitable for everyone. If you are pregnant, have a heart or circulatory condition, blood pressure concerns or another relevant medical condition, please seek medical advice before participating.
Let us know about any concerns when registering.
- How do I secure my place?
Places are limited to keep the experience intimate and personal.
Registration and payment details are available through the link.
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