Come back to yourself- 1 day retreat and nervous system reset

Rest. Regulate. Reawaken. Held – A healing retreat for burnt-out Mums. 

Reclaim – Energy, ease, and your true rhythm. Energetic & Embodied Root to Rise This is not a spa weekend. It’s a nervous system reset.

" For the Mum who’s always ‘on,’ always needed, and silently depleted. This retreat is your invitation to slow down, breathe deeply, and come back home — to your body, your rhythm, your design.

Through a powerful fusion of: 9D Breathwork to release emotional weight and clear energetic blocks Somatic Healing to restore nervous system safety and self-trust Human Design to reconnect with how you were meant to move through life You’ll shift from surviving to sovereign.

"This isn’t about fixing you. It’s about remembering who you are beneath the burnout.

" What You’ll Experience: Somatic and breath-based practices to regulate your nervous system Group and personal Human Design insights to align with your energy type

Time in nature, nourishing meals, and trauma-informed care Space to feel, rest, and be held

Let Shauna and Sarah give you the tools to help reset and restore when times are starting to get hard.“You don’t need to do more. You need to feel safe enough to soften"

Blessings Shauna and Sarah