Comfy Cozy Deep Stretch Yoga

As a larger person in my late 30s with painful health issues I found yoga and IT CHANGED MY LIFE!

I opened my own yoga company specifically geared towards sharing what I've learned to help those that believe "they can't do yoga" or "they're not flexible enough". I used to think that also - but it's simply not true.

*****NOTICE: I began this group to specifically hold space for only larger bodies so if you're not in a larger body then this group is not for you. Please hear me - I don't mean 10 pounds over your ideal weight I mean large round body shapes. I certainly teach to any size yogi just not through this specific group. If you'd like to attend other classes please contact me to get on my schedule. *****

I'm passionate about teaching to larger bodies because I think there are already plenty of teachers in yoga studios that teach to smaller bodies simple as that. I'm not tiny but I am healthy and take no medication for anything... I want to show others how they could achieve the same results through learning how to breathe how to slow their mind and move their bodies differently to achieve a better overall life :-)

The saying goes:

Do yoga once a week to change your mind

Do yoga twice a week to change your heart

Do yoga three times a week to change your life

Come on... get out of your house join us for an hour and see for yourself :-)