Coming Home: A Heart Centred Winter Retreat

Coming Home: A Heart-Centered Winter Retreat

Welcome to a sanctuary of serenity and self-discovery at our Heart Awakening Retreat, where the journey inward begins. In the hustle and bustle of daily life, we often find ourselves disconnected from our true essence and long for moments of profound peace and rejuvenation. This retreat is crafted as a haven to answer that call—a space where you can pause, breathe deeply, and reconnect with the whispers of your heart.

Imagine stepping into a tranquil environment, enveloped in serenity, evoking the senses. Here is where you will flow through a journey of movement, meditation, release, connection and healing, nurturing your body, mind, and spirit. Throughout this immersive experience, you will be guided through a series of nurturing activities that gently guide you back to your inner sanctuary. 

Event Highlights:

• Slow Flow Vinyasa: Begin your journey with a gentle yoga practices to ground and bring you back home into your body
• Flower Mandala Meditation: Immerse yourself into a meditative practice that enhances mindfulness and creativity
• Spinal Flow Session: Experience the soothing benefits of Spinal Flow Technique™, releasing tension and restore energetic balance
• Connection Activities: Engage in heart-centered connection activities designed to foster a sense of belonging and unity

What to Bring: Please bring a pillow/cushion, a blanket, a mug/coffee cup, a pen/pencil, a journal/notebook and a yoga mat. Comfortable, flowing clothing and a water bottle is recommended as most activities involve gentle movement and relaxation.

Understanding Spinal Flow Technique™

Spinal Flow Technique™ is a gentle touch-based therapy that enhances your body's natural healing process by releasing physical, chemical, and emotional stress from the nervous system. Focused on specific access points along the head and the spine, this approach brings overall wellbeing by increasing the Spinal Wave. Experience deep relaxation and improved mind-body connection with this transformative method. Meet Gaby, an animal lover and former veterinarian with a passion for holistic healing. She moved from Ecuador to Adelaide 8 years ago and earned her Spinal Flow Certification in 2024. Gaby looks forward to supporting you on your journey towards inner harmony and self-discovery.

Experience Slow Flow Vinyasa Yoga

Join us for a rejuvenating Slow Flow Vinyasa session where you'll immerse yourself in a harmonious blend of gentle movement and mindful breathing. This meditative practice allows you to gracefully transition between poses, fostering a deep connection between body and breath while promoting flexibility and strength. Led by Jackie, a seasoned practitioner who has shared her teachings in Argentina, India, Thailand, Cairns, and Noosa over the past two years, this session offers an opportunity to escape and unwind. Whether you're new to yoga or a seasoned practitioner, you'll find solace in Jackie's nurturing guidance and the peaceful atmosphere she cultivates.

Additional Notes: During the retreat, some connection activities may involve gentle touch to enhance the sense of connection and grounding. Additionally, please be aware that photos and videos may be taken to capture and share the memorable moments of our journey together.

Join us for this unforgettable retreat—a journey of renewal and connection where you can rediscover the joy of coming home to yourself and embrace the beauty of opening your heart to new possibilities.

Date: Saturday 3rd August
Time: 5:00pm - 8:00pm, doors open 15 minutes prior to the commencement of the event
Location: Tara Hall, behind Buddha House, Magill
Tickets: Limited spaces, bookings essential