Coming Home to Peace | A Workshop for Processing Anger

Coming Home to Peace

A Workshop for Processing Anger

Anger can be a fiery and consuming state. At times it surges suddenly, and other times it simmers beneath the surface. Many of us were never shown how to meet our anger in a healthy way, so it can feel overwhelming, frightening, or even shameful.

Through my own journey, I’ve found that anger doesn’t need to be suppressed or exploded outward. Instead, when we meet it through the body with curiosity and compassion, anger can transform. It can become a source of clarity, strength, and boundary.

This second workshop in the series offers simple, grounding practices rooted in Somatic Therapy—an approach that sees the body as a gateway to release, healing, and transformation. These practices are gentle yet powerful, designed to support you in meeting your anger in safe and embodied ways.

In Coming Home to Peace, we will create space to acknowledge and express anger, and then guide it into healthy movement and flow—so you can leave feeling steadier, clearer, and more at peace.

What to Expect

• A safe, inclusive, and non-judgemental space to feel and honour your anger.
  

• An opportunity to share (only if you wish) and be reminded you’re not alone.
  

• A gentle guided journey into the body, where we create space to notice, hold, and meet anger—or whatever emotions arise.
  

• A liberation practice to channel anger into healthy expression, allowing its energy to transform into clarity and empowerment.
  

• Simple practices you can take home and use whenever anger arises.
  

• A grounding practice to gently land and integrate before we leave.
  

Who this workshop is for

This workshop may be supportive for you if:

• You feel anger bubbling beneath the surface but don’t know how to express it.
  

• You’ve been taught to repress anger and want a healthy way to work with it.
  

• You often feel irritable, reactive, or overwhelmed by emotion.
  

• You want embodied tools to help you process and express anger in safe ways.
  

• You are curious about somatic practices and want to learn in a supportive space.
  

• You long to feel more grounded, empowered, and at peace.
  

What to Bring

• Yourself, exactly as you are.
  

• Comfortable clothes you can move and release in.
  

• A yoga mat to lie on, and a blanket if you get cold.
  

• A journal and pen if you’d like to reflect afterwards.
  

• A water bottle.
  

I’ll provide light snacks to ground us at the end, and I recommend nourishing yourself with a hearty meal afterwards.

Details

When: Wednesday 15th October, 6:30–8:30pm
Where: Pachamama House (rear building, upstairs)
Take the side gate on the left-hand side of the building, cross the courtyard, and enter the two-storey building through the sliding door on the right. Head upstairs.

Tickets:

Sliding scale – pay what feels comfortable:
$11 / $22 / $33 / $44

A Little About Me

I discovered Somatic Practices five years ago, and they completely changed my life. Learning how to meet my emotions through the body gave me a way to move through grief, anger, and sadness with more ease and compassion. Now I feel called to share these practices with others, creating safe spaces where we can honour what we’re feeling and gently return to flow, love, and presence.