Community Breathwork & Meditation: Weekend Reset

Join us for a Pop-Up Community Session at SOUTH TRIGG!

Start your morning with breathwork and meditation by the beach, followed by a hot drink at Foam Café. A simple, nourishing way to slow down, connect, and reset.

These sessions are about getting out of your head and back into your body - unwinding stress, releasing tension, and reconnecting with your authentic, present self. Breathwork is one of the most powerful tools we have to regulate our nervous system, reduce inflammation, and restore balance.

These sessions are designed to be accessible especially if you are new to these practices, but what keeps people coming back to these events is the diversity, the true care and support, and the incredible people you'll meet along the way. 

The best part? You don't need to do it alone. Let's regulate our state, together.

❤️

PLEASE NOTE: If the event is cancelled for any reason please note you will receive a full refund.