🌿Community Connection Walk for Mental Health Month🌿

Reconnect with Nature & Rejuvenate Your Mind and Body

Join me for a guided 2-hour Forest Therapy Walk and experience the calming power of nature through the healing practice of Shinrin-Yoku (Forest Bathing).

🍃 What is Forest Therapy?

Forest Therapy is a research-based practice that supports mental and physical well-being through immersion in nature. It’s a chance to slow down, reduce stress, and reconnect with the natural world.

Proven health benefits include:
✅ Reduced stress & anxiety
✅ Improved mood & mental clarity
✅ Boosted immune system & better sleep
✅ Enhanced connection with nature

🌳 What to Expect

✨ A gentle 2-hour meander through beautiful natural surroundings
✨ Relaxing sensory & creative activities to calm the mind
✨ A deep connection with nature in a peaceful, supportive setting
✨ A reflective tea-sharing ceremony to end the experience

👕 What to Wear

👖 Comfortable clothing & trousers
🥾 Sturdy walking shoes

🎒 What to Bring

💧 Water bottle & snacks
🌧️ Raincoat (just in case!)
🦟 Insect repellent
🛋️ Something to sit on (small mat, cushion, or tarp)
💊 Any essential personal medications