COMMUNITY SOUND, BREATH & MEDITATION

I invite you to join us for these deeply connecting, Sunday and Thursday morning heart-opening inner journeys.

We merge basic pranayama & breathwork, mindful awareness and other meditations; with deeply immersive sound healing of didjeridus, ancient chants, intuitive vocals, flutes, drums and other instruments 🫶🏻

These community sessions are a wonderful opportunity:

* To deeply relax the body-mind

* To give the nervous system some restorative time

* To pick up some really helpful breathing and meditation techniques

* To connect deeply inward to a place of vision and insights

* To experience the deeply nurturing effects of a sound healing done with focus and intention from a place of presence and heart-connection

* To experience the subtle & gradual but profound cumulative effects of doing these sessions as a regular practice

* To meet and connect with like-minded people and join us for an optional cuppa and conversation at a local cafe after the sessions

* And maybe the most important, to simply give yourself some Love by making some time for you 💕

I have been offering Sound Therapy & Sound Immersions for 21 years, from one on one, to large events and festivals with groups of up to 400 people.

And to be very honest; there is something really special about sessions in small groups.

There is just so much more focus on each human in the space.

And small groups really co-create a beautiful space together, in a very tangible way.

That’s why I went back to offer this again and I would love for you to be part of this🌀

Look forward to welcoming you into the space🎶🧘🍃