Self-Care and Mental Wellbeing Workshop (Mackay)

This 2.5 hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, emotional and mental health on a daily basis.

The workshop will:

• Explore the concept of self-care and mental wellbeing

• Understanding how to identify personal signs of stress

• Implement simple strategies that can be used to manage individual stress levels on an everyday basis.

Please note this is not a crisis service.