Compassion for Your ADHD Chaos

Join Ceri Sandford, ADHD Compassion Coach, for an empowering and uplifting talk on practical ways to show yourself compassion on even the trickiest brain days. You'll discover creative and fun ways to tackle the everyday chaos that comes with our differences and needs. If you're overwhelmed, overstimulated, and overcommitted - this 30-minute talk will guide you towards a more compassionate future where you're challenging the neurotypical nonsense that keeps you stuck in the shame-trap. BYO amazing stationery collection to take notes.

Guest Speaker - Ceri Sandford

Ceri Sandford is a certified ADHD coach, online mental health advocate, and uplifting speaker. Since her late-diagnosis at 30, she has represented neuro-affirming organisations like ADHD Australia, Autism Camp Australia, and Spoony Australia. Thanks to her hyperfixation hobby hopping skills, you can read her writing at adhdrollercoaster.substack.com and listen to her podcast Embrace Your ADHD Chaos on Apple and Spotify. Ceri is now working on her first book while dreaming about starting an ADHD YouTube Channel... You can find more information about her one-on-one and group coaching services at www.cerisandford.com or follow her TikTok @adhdcompassioncoach.

About Spoony

Spoony is the community platform for neurodivergent, chronically ill, and disabled people.