Confidence Unlocked: 3 Mindfulness Strategies to Harness Your Inner Power NIN YOGA St. Mary's

🌟 Confidence Unlocked: 3 Mindfulness Strategies to Harness Your Inner Power 🌟

Join us for this transformative workshop led by Certified Mindfulness and Meditation Mentor Carolina Gonzalez. Discover practical strategies to overcome self-doubt and unlock your inner confidence through mindfulness and meditation. Perfect for those seeking clarity, focus, and self-empowerment.

Learm to:

• Learn to:

  •   Unlock Self-Confidence so you stop second guessing yourself and start trusting your own voice.

  •   Overcome self-sabotage and negative patters like self-criticism and perfectionism.

  •   Access simple mindfulness practices you can use in daily life to build resilience, clarity, and self-compassion.

Testimonials:

"I didn’t know what to expect about a mindfulness workshop. I thought it was about how to meditate! That was how much I knew about the subject!

As someone who regularly feels overwhelmed and anxious by daily pressures, I left the workshop feeling more grounded, present, and equipped with tools to help me manage each day. It was truly a very informative and moving experience that I wholeheartedly recommend to anyone looking to build resilience in their lives!"

Gabriela R. - March 2025

"Carolina shared valuable insights for calming the mind and preventing mental clutter, which fully resonated with me and seemed really easy to implement. We also discussed how to recognise and reduce impulsiveness, and she provided great strategies for overcoming self-sabotage. After the workshop, I felt nurtured, balanced, and empowered to handle daily challenges. I'm looking forward to continuing this amazing journey."

Mariam N - March 2025

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About Carolina: Carolina Gonzalez is a certified mindfulness and meditation teacher from the Australian Centre for Mindfulness and Meditation (ACMM) with a passion for helping people rediscover their purpose and feel empowered to make aligned life choices through mindfulness and meditation. With experience guiding meditations and mindfulness sessions in corporate settings, as well as facilitating community programs, she brings a nurturing and practical approach to her teachings.

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When: 

Saturday, July 19th at 4:00 pm - 5:30 pm -

Location: 2/343 Great Western Hwy, St Marys NSW 2760

Google Map link https://g.co/kgs/rQA3QKY

Price: $30 - Limited capacity 

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No experience is needed.

Feel free to bring a journal or notepad and a pen to write 📝

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What to expect:

• Mindfulness teachings

• Guided meditation

• Open sharing for reflection and connection

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Frequently asked questions

What is Confidence Unlocked about?

Confidence Unlocked is a transformative workshop designed to help you break free from self-doubt, reconnect with your inner confidence, and cultivate mindfulness strategies for resilience, clarity, and empowerment.

Who is this workshop for?

This workshop is perfect for anyone who experiences self-doubt, wants to strengthen their sense of confidence, or is looking for mindfulness tools to feel more grounded and empowered in daily life. No prior meditation experience is needed—just an open mind!

What can I expect from the session?

The workshop includes guided meditation, reflection exercises, and practical mindfulness tools to help you shift your mindset and build confidence. Expect a safe and nurturing space with plenty of insights and actionable takeaways.

What should I bring?

Please bring a journal and pen for reflection exercises.

Do I need any prior experience in meditation or mindfulness?

Not at all! This workshop is designed for beginners and experienced practitioners alike.