CONNECT at Ocean Grove Main Beach – Wednesday Mornings

6:30am–7:30am | Followed by CONNECT Over Coffee at The Dunes Café

There’s something special about starting your day barefoot on the sand, surrounded by community, with the ocean as your soundtrack. CONNECT at Ocean Grove Main Beach is a weekly ritual of movement, mindfulness, and meaningful connection—designed to help you feel grounded, uplifted, and truly connected.

What to Expect:

Set against the stunning backdrop of the ocean, each session brings together gentle practices like yoga, breathwork, or guided meditation led by rotating facilitators. Whether you're here to breathe deeply, move freely, or simply feel seen, this is your time to reconnect—with nature, with others, and with yourself.

6:15am - Arrivals and Check-In
6:30am – Welcome + Connection Circle
6:40am – Guided Movement or Mindfulness Practice (no experience needed, all sessions suitable for beginners)
7:25am – Gratitude and Session Close
7:30am – Keep the conversation going over coffee at The Dunes Café (optional, but always a vibe)

What to Bring:

Towel or yoga mat (sandy feet welcome!)
Warm layers for ocean breeze
Water bottle
Open heart and barefoot spirit

Booking Options:

Our Wednesday Sunrise sessions are free to attend, because connection should be accessible to everyone. If you’re able, a small donation is much appreciated to help cover essentials like permits, equipment, facilitators, and insurance — and to keep these community gatherings alive. Every contribution helps someone feel seen, heard, and included, because connection matters!

Let the ocean hold you while community surrounds you. One hour, one beach, one beautiful start to your day.

FAQs and Terms & Conditions available at: www.theconnectinitiative.com