Conscious Dance and Sound Bath

7.00pm-8.00pm
Tomerong Hall
360 Hawken Rd
Tomerong
Cost:$25 online or $25 cash on the door (please try bring correct money)

Join us for our Monthly Thursday evening practice@Tomerong Hall, a moment to listen in quietly and liberate freely as this beautiful movement practice gives us a chance to tune in to our body's and hearts with a deeper presence. Move for joy, for release, for the relief and gratitude of being able to.
Enjoy the safe space and support of the elements to listen with a little more presence to what wants to take shape. With Daylight Savings we're back to an 7:00pm start time this month.Dancing Freedom is a simple and integrating movement meditation. Move any way you like in a safe, supportive space.
There are no steps to follow, no rules…just a willingness to listen inside while moving with the elements to an eclectic mix of world music. You can't get it wrong.
The facilitated wave will guide you from a grounded, Earthy slow start into the flow of Water, before tribal and trance beats help us connect with our Fire, for release, clearing, clarity and vitality.
We then open into both uplifting, tender and playful tracks in the element of Air, often finding that gateway back to our hearts, before landing with the final element of Ether, remembering our connection to all that is bigger. A gentle ethereal sound bath closes and helps to integrate the practice.Bring a shawl and or yoga mat for extra comfort and a water bottle. All over 16 years welcome.
We hope to meet you on the dancefloor.
Katie and Sonia xx