Conscious Sisters | Connection, Breathwork, Meditation & Ice baths. Special event, open for all genders.

Join us for a special event where you can bring along your partners, brothers, dads, dogs and friends. Bringing the feminine & masculine together for a morning of connection, breathwork, a guided meditation & Ice baths.

Why Ice baths? Cold exposure has many amazing benefits for your mind and body. When we choose to get in an environment that we instinctively don’t want to be in, we are teaching our minds that we are in control. Consciously putting our mind under pressure in a safe and controlled environment and using our breath to control our state of being, allows our body to learn how to manage in situations of acute stress. In this way, we can use stress to combat stress in our daily lives.

Arrive by 7.55am for a 8am start at Currumbin Beach (Across from the Salt Mill).

Bring along:

• Water bottle
• Swimmers (please wear underneath clothes)
• Yoga mat/ Towel
• Blanket for warmth (optional but encouraged!)
• A smile & open heart x

This event is run by Brianna & Brendan.

All kids 12 and under come for FREE.
Please message us beforehand if you plan on bringing your dog! :)