Contrast Therapy Club
Your Friday Night, Reimagined
✨ Join us at Love.Life for Contrast Club! Grab your partner, bring a friend, and spend the evening sweating, plunging, sipping + experiencing the power of hot + cold together.
Led by Sarah + Trevor, we’ll ease into the night with a 5-minute guided meditation + down regulation breathwork practice to help you settle in, connect with your breath, and prepare your body and mind for the contrast therapy experience ahead.
Then, it’s time to turn up the heat. We’ll start together in our large traditional dry sauna before breaking into small groups for guided cold plunge rotations. Sarah + Trevor will coach you through the cold, helping you use your breath, stay grounded + embrace the experience.
Once you’ve completed your first guided plunge, the Recovery Area is yours to explore. Move between the traditional dry sauna, infrared saunas + steam room, relax between rounds, and when your group comes back around, you’ll have the option to join Sarah + Trevor for another guided plunge.
Why Contrast Therapy?
The magic is in the shift between hot + cold. Heat promotes circulation and relaxation, while cold creates an invigorating nervous system response. Moving between the two may help support circulation, muscle recovery + alertness while leaving you feeling relaxed, refreshed and re-energized.
And because this is a party, there’s plenty of time to hang out between rounds, connect with the community + make a night of it.
New to cold plunging? You’re welcome here. Already love contrast therapy? Come experience it in a whole new way.
Welcome to Contrast Club. Come ready to breathe, sweat, plunge + chill. 🔥❄️
Event Details:
📅 Date: Friday, October 16th
⏰ Time: 7–9 PM
📍 Location: Recovery Area | Love.Life, El Segundo
💚 Love.Life Members: To access your complimentary member ticket, enter your Love.Life member discount code at checkout. Members are welcome to bring one +1, so grab your partner or a friend and make a night of it!
✨ Space is limited to 20 guests to keep the experience intimate and allow for guided cold plunge coaching.
Your Cold Plunge Coaches
Sarah
Sarah is a Love.Life instructor passionate about helping people connect with their bodies through intentional movement, breath + mindful practices. Her warm, welcoming approach creates an environment that feels approachable and supportive, whether you’re trying something for the first time or already have an established wellness practice.
Trevor
Trevor van Uden is an LA native with a lifelong passion for performance, recovery + longevity. A former Division I athlete with a bachelor’s degree in Kinesiology & Sports Medicine, Trevor brings more than 15 years of experience training and coaching clients to move, perform + feel their best. Throughout his career, he has worked alongside chiropractors, physical therapists + other specialists to take a more well-rounded approach to optimizing performance, recovery and long-term health.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
Reserve Spot
Reserve Spot
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